Diminishing daylight got you down? What about *gestures broadly*...?
Dance has been shown to reduce symptoms of depression, stress, & anxiety, all of which can increase during the darker & more isolated days of the season. Come shake it off & shake your butt in community.

SAD G*RL DANCE CLUB is group therapy that is also a dance party. We learn about the nervous system, regulate through movement, and feel our feelings in a fun, non-judgmental space.

No dance experience necessary. Open to all who feel called, regardless of gender. Ages 18+

Facilitated by Katie Latona, MA, LAC

Pre-registration required: $125 includes all 5 sessions.
Sliding scale available, no one turned away for lack of funds. Email: katie@innerpurposellc.com

Five sessions, Sundays 6:30-8pm: 1/18, 1/25, 2/8, 2/22, 3/8