Specialties:

• Anxiety & Depression

• Interpersonal Relationships

• Anger

• Grief/Loss

   

  Therapy is a journey of self-exploration and growth, an opportunity to nurture health and well-being. Every individual has intrinsic value and strengths which, when cultivated in a positive environment, can enhance their ability to learn and grow. I hope to support and encourage my clients as they improve upon their inner and outer worlds.

   

  I primarily utilize Cognitive Behavioral Therapy (CBT) and Psychodynamic approaches to help clients identify harmful thought-patterns or behaviors, to understand their root causes and underlying core beliefs, and learn to implement healthier patterns and behaviors. I guide my practice with compassion and empathy, utilizing analytical skills garnered through experience and study. I hope to make a positive impact on my clients and work with them to achieve their goals and aspirations.