Upcoming Groups & Events
We believe some of the best healing happens in community. Our events are thoughtfully designed to create spaces where you can connect, grow, and find support alongside others. From workshops to group activities, these experiences reflect our commitment to fostering connection and well-being. Check back here regularly for updates on upcoming events—we can’t wait to share what’s ahead with you!
Grief-Informed Yin Yoga Evening
Sunday, September 20th, 6:30pm - 8:00pm
Join us for an evening dedicated to slowing down, softening, and making room for whatever you're carrying.
We'll begin with a brief talk on grief with Lindsay Zogheb, MA, LPC (15 min), followed by a 75-minute yin yoga class led by Kathleen Schwarz, yoga teacher and Reiki practitioner — a practice of stillness, deep release, and gentle presence in the body.
No experience necessary, all equipment provided. Come as you are.
Creative Writing Group
Thursday nights, 6:30pm - 8pm
9/17, 10/1, 10/15, 10/29
Join us for a 4-week writing group to get out of your head and onto the page. Connect with others, engage your creativity, and give yourself permission to slow down.
Each week, you'll be guided through short exercises to get your thoughts moving, followed by a list of open-ended prompts to write from — or feel free to bring your own pieces or ideas to work on instead.
Sessions will close with a short discussion on that week's creative process: reflections, emotions that surfaced, and the option to share an excerpt from your writing if you'd like to. Facilitated by a licensed therapist, the prompts lean toward self-exploration, memory, and meaning-making — but this space is yours to use however feels most helpful to you.
A space for writers, hobbyists, and anyone looking for an outlet — no experience necessary.
Format: 20 min intro exercise · 40 min writing · 30 min process discussion
$120 for 4 week group (drop-in rate is $40 per session), age 16+
Sliding scale spots available — reach out if cost is a barrier to joining
Email blair@innerpurposellc.com with any questions