Wise mind is the place where your feelings and your logic meet. This group offers practical, learnable skills for finding it more often, especially when life is stressful.
Meets the following dates: 11/7, 11/14, 11/21, 12/5, 12/19 from 10:00am - 12:00pm
In this group, you will:
Practice mindfulness to stay grounded in the present
Build tools to get through intense moments without making them worse
Learn to understand and ease overwhelming emotions
Strengthen how you communicate, ask for what you need, and set boundaries
Meets in-person on Saturday mornings, from 10:00am - 12:00pm. Capped at 6 people to create a connective, safe environment for practicing skills.
$60 per session, ages 18+
Email counseling@innerpurposellc.com
Facilitated by Samantha Pinto, MA, LAC